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Proven self-care solutions to ensure your holistic transformation. Imagine how would you like to be your best version.

This book is bound to rewire your brain and build your body. Upgrade yourself everyday and transform your life by following the self-care strategies illustrated in this book with action plans, highlighting needs to rely on progress reports. Explore the different ways you can care body, mind and spirit and why no part can be left out. Self-appraisal on your self-care activities can never be ignored. Check your best and worst performance areas and must highlight where you need to progress. This book will offer you full spectrum plan covering five important areas of your life, which may be used as a proven checklist, to work upon to improve your overall well-being.

Own your individual self. Reclaim your brain, raise your bar. Care for your physical and mental health, social relations, spiritual jobs, environmental care and intellectual self-care prescriptions.

In this book author, a researcher, teacher, and an established trainer, has categorically illustrated with examples the variety of ways and means to protect and preserve one’s health and how one can improve intellectual ability to acquire the best possible self. This book is golden guide to learn how one can master emotions and beliefs to enjoy spiritual gains and make best use of environmental challenges.

It is a no-brainer offer.  Pick a copy almost free and just start reading it now. Your brain will change. This book primarily aims to make you mentally so strong that you do not look back in despair, rather look ahead always with strong determination. As you take care for your physical, mental, and social health, your strengths will be strengthened. Go through the five steps as stated in this book, look inside the summary at end of each chapter and automatically strengthen yourself. 

Make every day a better day. Grab your copy NOW! 

ASIN ‏ : ‎ B08TT4SRNQ
Publisher ‏ : ‎ Gurudas Bandyopadhyay (January 22, 2021)
Publication date ‏ : ‎ January 22, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 2008 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 97 pages

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