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SELF CARE JOURNAL – WELLNESS SCHEDULE – POSITIVE THINKING – GOALS – HABIT TRACKER

Self care is all about taking care of your mind body and soul; all of you. What makes you happy, and what satisfies those needs on the journey to self care is different for everyone. So we’ve included a 2 page list of questions, and a self care check list, to get you thinking about your needs and who you are, to help you get started on this amazing journey. It’s time to start taking a little time for YOU!

Self Care Journal Features:

Beautiful Hard Cover 7×10-inches with a silky matte finish 154 pages on quality white interior stockPersonal Info pageAbout this Journal pageGetting to know you – 2-page questionaire6 Months In Color – Mood TrackerSelf Care Check ListGoal ListMonthly Tracker Calendar – designed to track 3 things of your choosing like sleep, anxiety, habits, or dreams just to mention a few / fully customizable to suite your needs.Monthly Journaling pageWeekly Self Care – 2 page spread includes: daily schedule, meal planner, activity & water intake log, daily gratitude, and time spent doing things that make you happy.Weekly mood meter – assign a color to your moods and fill in the mood wheel each day, then fill in the 6 months of Color chart to see a colorful visual of your moods over an extended period of time.Practice Positive Thinking – Weekly exercises to Identify and explore negative thoughts and learn to think in a more positive healthy way. The first week will have helpful tips, and the weeks following include motivational quotes.Monthly Self Care Check Up – 2 pages of questions to reflect on your journey so far.

This journal will take you on a 6 month journey of self exploration, positivity, gratitude and daily wellness. Get started today and make each day an opportunity to live your best life.

This self care journal makes a beautiful gift for friends and family. Buy one for you and one for them and take this journey with together.

From the Publisher

A Self-Care Journal for the Mind Body & Soul

ASIN ‏ : ‎ B09NH3BG1K
Publisher ‏ : ‎ Independently published (December 16, 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 154 pages
ISBN-13 ‏ : ‎ 979-8785472747
Item Weight ‏ : ‎ 12.8 ounces
Dimensions ‏ : ‎ 7 x 0.54 x 10 inches

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