A Man’s Guide to Self-Care | 30-Day Self-Care Journal for Men | Self-Care for Modern Men | Self-Care Tips for Men: A 30-Day Journey to Inner Strength and Wellness

Description

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Introducing our 30-Day Self-Care Journal for Men, a comprehensive guide to help men prioritize self-care and increase their inner strength and wellness. Whether you are just starting out or are looking to deepen your practice, this journal is the perfect tool to help you prioritize self-care and increase your inner strength and wellness.

Inside the journal, you will find:Types of Self-Care: An overview of different types of self-care and what they represent.Self-Care Plan Template: A personalized plan that works for readers, whether they have a few minutes or an entire day to devote to self-care.Daily Journal Pages: 30 days of prompted journal pages to help you explore and reflect on your self-care.Daily Affirmations: Providing positive reinforcement and helping to build inner strength.Inspirational Quotes: Providing inspiration and motivation for you during your journey.Self-Reflection: Dive into your journey to identify areas for growth and celebrate successes.

From the Publisher

Key Features

Self-Care Plan

Decide on a self-care goal, create a plan and track your progress.

Daily Self-Care Actions

Each day there is a different writing prompt to guide your progress.

We Color Too

Fun quotes dedicate to a man’s improvement.

Self-Debrief Page

Reflect on your success, excitement and areas of growth to prepare for your next phase.

Type
Guided Journal Blank Lines

Size
6×9 7.5×9.25

ASIN ‏ : ‎ B0C2RVJKNR
Publisher ‏ : ‎ Independently published (April 26, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 80 pages
Item Weight ‏ : ‎ 6.1 ounces
Dimensions ‏ : ‎ 6 x 0.19 x 9 inches

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